Reclaim Your Peace & Joy Retreat!

Join us for an Overnight Retreat at St. Anne Retreat Center this January 14-15, 2022. Immerse yourself in a Mind, Body, and Soul experience as we focus on Reclaiming Your Peace & Joy! Check-in starts at 5p.m. on Friday. The Retreat

includes an evening Candlelit Spirit Class, Mass, talks from various speakers, time for quiet reflection, "Joy Bouquet" activity and three meals. Each participant will

stay overnight in a private room. Only 40 spots are available.

Cost for the Retreat is $140.

Registration deadline: December 15, 2021

To register please email Jessica at spirfit3@gmail.com    

First ON-DEMAND class is FREE using code: SFNewbie

LEARN ABOUT OUR CLASSES
About SpirFit

Have peace of mind on the mat with exercise and meditation that honors the Christian Catholic faith. SpirFit draws on calm breathing exercises; stretching, strengthening and balancing movements; and prayerful meditation that enrich the body and soul.

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BREATH

Listen Within.

Breathing slowly and gently calms the nervous system and stills the mind. Discover healthy breathing techniques and all their natural benefits.

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MOVEMENT

Awaken Your Senses.

Connect with the present moment through stretching, strengthening & balancing exercises. Movement is essential for whole body health.

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PRAYER

Feed Your Soul.

Spiritual health is a key factor to a sound mind and body. Spending time with God is a way to get to know our Creator better, and know more about ourselves.

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Coming Soon ...

St. Thomas

26 E. Villa Place, Fort Thomas, KY 41075

(directions)

SpirFit has been such an awesome resource for me at St. Thomas. I've always loved going to different workout classes, but this is the first time I've had an opportunity like this to incorporate prayer into exercise. I always walk away from class feeling so peaceful, while also feeling like I've really gotten a great workout! Jessica and Lexi are both wonderful teachers who really know their stuff - they've even been able to help me modify exercises throughout my pregnancy while keeping the rest of the class on track. Everyone should check out SpirFit! - Catie P.