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Catching Up ....

Labor Day weekend marks the unofficial end of summer. School is back in session. And a sense of order has returned to our days. Forgive me for taking a break from this Blog over the summer.

I spent much of my time enjoying the long summer days with my family and friends, traveling, teaching SpirFit, and getting ready for our first Wellness Retreat for the Mind, Body and Soul.

(Which I'll recap next week!)

Reflecting on the first year of SpirFit, I feel blessed to have met so many people from different walks of life. I’ve enjoyed hearing about and learning from your personal struggles and successes. And I have greatly appreciated your words of encouragement with SpirFit. It’s remarkable how many people (including myself!) are hungry for knowledge on whole body wellness and inner peace.

With that being said, I am more convinced now than ever that Whole Body Wellness is a path worthy of pursuit.

You have reassured me this is a shared interest amongst all of you. And the need is everywhere.

This coming year I’d like to take SpirFit to the next step offering more resources and opportunities for you to get involved. As we work out these details, I hope you will continue to provide your feedback and support.

Lastly, I’d like to introduce a little prayerful mediation that I recorded. Our days can be so hectic but the need for some quiet time is REAL. Some days it can be hard to transition to the quiet. I hope this meditation can help you. Remember, clarity emerges from silence. And in the silence we can encounter God.

Peace, health & happiness!


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