SPIRFIT
spiritually healthy & fit
Caring for your mind, body & soul retreat
On September 23, 2023, join Spiritual Director Kathy Kramer, Health Coach Jessica Muehlenkamp
and special guest Msgr. William Cleves for a day of recollection as we explore the inner workings of the mind, body and spirit, and look closer at what Christian tradition has been saying all along.
This retreat will be held at St. Joseph Heights in Park Hills, Kentucky from 8a.m. - 3:30p.m. Program materials, activities including SpirFit classes, breakfast and lunch will be provided.
Registration is on a first-come, first served basis. The cost to attend the event is $65. You may pay by check (made to SpirFit and mailed to 17 W. Villa Pl., Ft. Thomas KY 41075) or via credit card using the button below.
You will be "officially registered" once your payment is received. If you have to cancel your registration you will receive your funds back minus the processing and/or shipping fees.
*However, if you cancel 48 hours or less before the event, you will receive only a partial refund.
Questions? Contact holylistening24@gmail.com
Reforesting Faith Mini Retreat
Thank you for the wonderful turnout for the Reforesting Faith Mini Retreat! It was truly a blessing sharing this meaningful, and deeply spiritual time together.
Registration for my next retreat opens on August 1, 2023!
BREATH
Listen Within.
Breathing slowly and gently calms the nervous system and stills the mind. Discover healthy breathing techniques and all their natural benefits.
MOVEMENT
Awaken Your Senses.
Connect with the present moment through stretching, strengthening & balancing exercises. Movement is essential for whole body health.
PRAYER
Feed Your Soul.
Spiritual health is a key factor to a sound mind and body. Spending time with God is a way to get to know our Creator better, and know more about ourselves.
Thursdays 6:30 p.m.
SpirFit has been such an awesome resource for me at St. Thomas. I've always loved going to different workout classes, but this is the first time I've had an opportunity like this to incorporate prayer into exercise. I always walk away from class feeling so peaceful, while also feeling like I've really gotten a great workout! Jessica and Lexi are both wonderful teachers who really know their stuff - they've even been able to help me modify exercises throughout my pregnancy while keeping the rest of the class on track. Everyone should check out SpirFit! - Catie P.
