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There are so many exciting things happening this Spring! The SpirFit brand is expanding and we want to keep you up-to-date on all of the opportunities and resources available to you. Plus, we need your feedback more than ever to help shape our future. Drop us a line at spirfit3@gmail.com

Peace, health & happiness,

Jessica

LEARN ABOUT OUR CLASSES
About SpirFit

Have peace of mind on the mat with exercise and meditation that honors the Christian Catholic faith. SpirFit draws on calm breathing exercises; stretching, strengthening and balancing movements; and prayerful meditation that enrich the body and soul.

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BREATH

Listen Within.

Breathing slowly and gently calms the nervous system and stills the mind. Discover healthy breathing techniques and all their natural benefits.

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MOVEMENT

Awaken Your Senses.

Connect with the present moment through stretching, strengthening & balancing exercises. Movement is essential for whole body health.

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PRAYER

Feed Your Soul.

Spiritual health is a key factor to a sound mind and body. Spending time with God is a way to get to know our Creator better, and know more about ourselves.

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Tuesdays & Thursdays 7p.m.

St. Thomas

26 E. Villa Place, Fort Thomas, KY 41075

(directions)

SpirFit has been such an awesome resource for me at St. Thomas. I've always loved going to different workout classes, but this is the first time I've had an opportunity like this to incorporate prayer into exercise. I always walk away from class feeling so peaceful, while also feeling like I've really gotten a great workout! Jessica and Lexi are both wonderful teachers who really know their stuff - they've even been able to help me modify exercises throughout my pregnancy while keeping the rest of the class on track. Everyone should check out SpirFit! - Catie P.