Reclaim Your Peace & Joy Retreat!
The Overnight Retreat at St. Anne Retreat Center on January 14-15, 2022 was a huge success! To read about it, go to the Blog page here! A big THANK YOU to all who attended and presented at the Retreat.
First ON-DEMAND class is FREE using code: SFNewbie
LEARN ABOUT OUR CLASSES
Have peace of mind on the mat with exercise and meditation that honors the Christian Catholic faith. SpirFit draws on calm breathing exercises; stretching, strengthening and balancing movements; and prayerful meditation that enrich the body and soul.
Breathing slowly and gently calms the nervous system and stills the mind. Discover healthy breathing techniques and all their natural benefits.
Awaken Your Senses.
Connect with the present moment through stretching, strengthening & balancing exercises. Movement is essential for whole body health.
Feed Your Soul.
Spiritual health is a key factor to a sound mind and body. Spending time with God is a way to get to know our Creator better, and know more about ourselves.
Tuesdays & Thursdays 7p.m.
26 E. Villa Place, Fort Thomas, KY 41075
SpirFit has been such an awesome resource for me at St. Thomas. I've always loved going to different workout classes, but this is the first time I've had an opportunity like this to incorporate prayer into exercise. I always walk away from class feeling so peaceful, while also feeling like I've really gotten a great workout! Jessica and Lexi are both wonderful teachers who really know their stuff - they've even been able to help me modify exercises throughout my pregnancy while keeping the rest of the class on track. Everyone should check out SpirFit! - Catie P.